Is Multi-Tasking an Addiction?

| August 1, 2011

In a word: Yes. I pondered this question after reading a blog post on one of my favorite sites called Little Buddha. The writer was discussing ways to slow down and do things one at a time, and she wrote how hard it was for her to stop multi-tasking that she wondered if she was addicted to it. I think she is on to something. I’ve seen Multi-Tasking Addiction in my clients, my nieces and nephews, my friends, total strangers and myself. So how can you break the Multi-Tasking Addiction?

Watch for Zombies!

| October 31, 2010

I’ve seen them time and time again. Heck, I’ve even been one myself. I’m talking about Zombies. Not the bloody, festering monsters you see eating people’s brains in countless movies. These poor Zombies have lost their own brains via endless e-mail, attempted multi-tasking, and an overwhelming to-do list. You see us everywhere. It’s the guy […]